Raynard Tissink running against a dramatic mountain backdrop

THREE SPORTS · ONE COMMUNITY

Triathlon

Swim. Bike. Run.

Youth and adult training in Abu Dhabi. Online coaching wherever you train.

Explore youth training Adult training

Coached by Raynard Tissink

World-class racing experience. Coaching for every starting line.

8× IRONMAN championWins in South Africa, Korea, Canada, Austria and Wisconsin.
4× Kona top-ten finisherIncluding 5th at the IRONMAN World Championship.
Multiple IRONMAN 70.3 victoriesSuccess across middle- and long-distance racing.
Paralympic gold-medal coachCoached Pieter du Preez to Tokyo gold; recognised with the Minister’s Recognition of Excellence award in 2021.

From first-time triathletes to world-class age-groupers and professionals.

TRAIN IN ABU DHABI

Youth Triathlon

Start with the fundamentals or build a fuller training week.

INTRODUCTORY PROGRAMME

Triathlon Foundations

A first step into triathlon, building skills and confidence across all three sports.

Swim1 session a week

Bike1 session a week

Run1 session a week

3 sessions per week, including one swim, one bike and one run. Choose your days from the timetable below.

REGULAR TRAINING

Youth Squad

Coached swim, bike and run sessions through the week, including strength and combined training.

Swim2 sessions a week

Bike2 sessions a week

Run2 sessions a week

Weekly schedule

Youth sessions · Abu Dhabi local time

MondaySwim + Strength16:30–18:00Reem

TuesdayRun16:30–18:00Reem

WednesdaySwim16:30–18:00Reem

ThursdayIndoor Bike16:30–18:00Reem

FridaySwim + Run16:30–18:00Reem

SundayBike06:00–08:00Hudayriat Island

Youth Squad: 6 sessions per week.

Enquire about Youth Triathlon

Tell us your preferred programme, class and date.

TRAIN IN ABU DHABI

Adult Triathlon

Train together, find your routine and be part of the 4th Lane community. Join all three disciplines or focus on your favourite sport.

Weekly schedule

Weekday training & Sunday morning ride · Abu Dhabi local time

MondaySwim18:00–20:00Reem

TuesdayRun18:00–20:00Reem

WednesdaySwim18:00–20:00Reem

ThursdayIndoor bike18:00–20:00Reem

FridaySwim and run18:00–20:00Reem

SundayGroup Ride06:00–08:00Hudayriat Island

Morning runsTuesday & Thursday · 05:45–06:45 · Reem

Sunday Group RideHudayriat Island · 06:00–08:00 · All levels welcome

Ride together, then stay for coffee. A relaxed way to meet the adult triathlon community.

New to group riding?

Join the beginner group. The coach sets the pace and distance, and riders stay together.

Bring a friend.

First Sunday of each month. Friends should contact the academy before attending.

Choose our next race.

We’re choosing a shared event with our members. Tell us your goal—from a first race to your next challenge.

Suggest a race

Confirm your place for your first ride. We’ll share the meeting point, equipment instructions and coffee location.

Monthly packages

VAT included

Full triathlon

AED 1,300per month

Swim

AED 600per month

Run

AED 450per month

Bike

AED 450per month

Join the adult community

Tell us your preferred class and date.

TRAIN WHEREVER YOU ARE

Online Coaching

Personalised training through TrainingPeaks, with coach support and progress tracking. Your plan fits your goals and weekly availability.

Enquire about Online Coaching

Online coaching: AED 900 per month. Squad + online coaching: AED 2,000 per month.

How to join & your first session

Enquire through your chosen programme above. We’ll confirm your training option, fees and enrolment before you start.

Your session confirmation includes the exact meeting point and equipment instructions. Bring swimwear, goggles and a towel for swimming, and running shoes for running. Confirm bike, helmet and indoor equipment arrangements for cycling.

Existing members: use your current family account for academy registration.

Academy kit

Tri-suit — front and back — Tri-suit · Front & back

Ask about kit, sizing and availability ↗