A 4th Lane swimmer training in the pool

CONFIDENCE · TECHNIQUE · COMMUNITY

Adult Swimming

BUILD · YOUR · COMMUNITY

Learn to swim, return to the pool or improve your technique with a group that suits your experience.

Three levels. One swimming community.

Monthly fees including VAT. Choose your level and join directly.

Beginner

Build water confidence and learn the swimming fundamentals.

AED 450 / month

Join Beginner

Intermediate

Improve your technique and build swimming fitness.

AED 500 / month

Join Intermediate

Advanced

Structured training for experienced swimmers, including Masters.

AED 600 / month

Join Advanced

ERTH & NAS · ABU DHABI

Your pool. Your training week.

Open Beginner, Intermediate or Advanced to see the weekly timetable. ERTH, NAS and ladies sessions are clearly labelled.

Adult Beginner

Build water confidence and learn the foundations of swimming.

Weekly swimming

ERTH Group

Ladies sessions

Monday
—
TuesdayERTH
15:30–16:30
Wednesday
—
ThursdayERTH
15:30–16:30
Friday
—
Saturday
—

NAS Group

MondayNAS
18:45–19:45
TuesdayNAS
19:00–20:00
WednesdayNAS
18:45–19:45
ThursdayNAS
19:00–20:00
Friday
—
Saturday
—

Abu Dhabi local time. A dash means no scheduled swimming.

Adult Intermediate

Develop your strokes, breathing and confidence over longer distances.

Weekly swimming

ERTH Group

MondayERTH
19:45–20:45
Tuesday
—
WednesdayERTH
19:45–20:45
Thursday
—
FridayERTH
18:45–19:45
Saturday
—

ERTH Group

Ladies sessions

Monday
—
TuesdayERTH
16:30–17:30
Wednesday
—
ThursdayERTH
16:30–17:30
Friday
—
Saturday
—

NAS Group

MondayNAS
19:00–20:00
Tuesday
—
WednesdayNAS
19:00–20:00
Thursday
—
FridayNAS
18:30–19:30
Saturday
—

Abu Dhabi local time. A dash means no scheduled swimming.

Adult Advanced

Refine your technique and build swimming fitness with coached sessions.

Weekly swimming

ERTH Group

MondayERTH
06:00–07:30
Tuesday
—
WednesdayERTH
06:00–07:30
Thursday
—
FridayERTH
06:00–07:30
Saturday
—

ERTH Group

Ladies sessions

Monday
—
TuesdayERTH
14:30–15:30
Wednesday
—
ThursdayERTH
14:30–15:30
Friday
—
Saturday
—

NAS Group

MondayNAS
19:30–20:30
TuesdayNAS
19:00–20:00
WednesdayNAS
19:30–20:30
ThursdayNAS
19:00–20:00
FridayNAS
19:00–20:00
Saturday
—

Abu Dhabi local time. A dash means no scheduled swimming.

Find your starting point.

Choose Beginner, Intermediate or Advanced, select a live schedule and pay monthly. No questionnaire or separate assessment is required.

Choose your level & join
Academy kit

T-shirt, hoodie and swimming cap. Contact the academy for the current kit range.

Ask about kit, sizing and availability ↗
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