About Street Workout
Theresa Webb
Fight School has specialized in Street Workout since 1986
We teach Street Workout because we love it — not because we want to make money on you. Unlike other Street Workout schools, we do not require you to sign long term contracts. You just pay one low monthly fee for your Street Workout classes.
Best Services
Our Services
Club Programs
Competitive & Leisure Program
At 4th Lane Swim Academy in Abu Dhabi, we believe every champion starts with a strong foundation. Our Learn-to-Swim and leisure programs are designed to develop essential skills, confidence, and a lifelong love for the sport.
Through our carefully structured framework, we nurture swimmers from their first strokes to advanced levels, creating a pathway that supports both personal growth and competitive success.
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School Services
Curriculum & CCA Activities
4th Lane Swim Academy partners with schools across Abu Dhabi to raise swimming standards through curriculum-based programs and co-curricular activities (CCAs). Our world-class coaching enhances existing sports programs, helping students build strong swimming skills, confidence, and discipline. With 4LSA, schools gain a distinctive, high-quality swimming program that fosters lifelong success in and out of the pool.
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Competitions
Organisation & Delivery of Swim Events
At 4th Lane Swim Academy, we provide a structured competition pathway that gives swimmers of all levels the chance to race, grow, and achieve their goals. From first-time competitors to advanced athletes, our events are designed to inspire, challenge, and support every swimmer's journey delivered with professionalism and athlete-focused care.
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Best service
Our features
Anaerobic Exercise
The idea is that a lot of energy is released within a small period of time with oxygen supply.
The best equipment
We have the best training equipment efficiently and professionally.
Professional trainers
A professional Street Workout coach is a professional in the field of fitness and exercise.
Country champions
Champions Sports Performance is one of the top youth athletic training facilities in the country.
Academy’s Leadership
Our Coaches
ROGER DE MANRESA
Technical Director & Head Coach
Co-founder and Head Coach Roger De Manresa has led 4th Lane Swim Academy since its launch in 2016. With a strong vision for long-term success, Roger is dedicated to building a world-class program for both swimmers and coaches.
Since moving to the Middle East in 2012, Roger has guided athletes who have earned medals and set national age group records in countries including Norway, Switzerland, Belgium, Egypt, Lebanon, Holland, Philippines, South Africa, Morocco, France, Spain & Finland.
Many of his swimmers have proudly represented their countries at international events such as the Youth Olympics, Arab Championships, and the Mediterranean COMEN Cup.
Roger also leads the 4LSA coaching mentorship program, supporting the continuous development and professional growth of the academy’s coaching team.
OLIVER COULSON
Director of Competitions
Co-founder & Director of Competitions Oliver Coulson moved to Abu Dhabi in 2012 and soon teamed up with Roger De Manresa to build what would become one of the leading swim programs in the region. In 2016, they officially launched 4th Lane Swim Academy.
Since its inception, Oliver has played a key role in the early development of many young athletes, some of whom have gone on to represent their national teams on the international stage.
Currently, Oliver oversees the academy’s competition pathway, ensuring swimmers at every level have access to a structured, age-appropriate calendar of local and international meets. He manages the full scope of logistics involved in organizing competitions — from registration and travel arrangements to athlete support and post-race reviews.
Over the years, Coach Oliver has earned the respect of swimmers, parents, and fellow coaches alike for his unwavering dedication, strong values, and detail-oriented approach. His leadership continues to shape a high-performance culture that encourages excellence, resilience, and personal growth both in and out of the pool.
SEBASTIAN COULSON
Director of Operations
As 4LSA’s Director of Operations, Sebastian Coulson plays a pivotal role in aligning the academy’s long-term vision with the strategic actions needed to achieve it. With a background in both swim coaching and business development, Sebastian brings a rare blend of technical insight and operational leadership.
Having experienced the day-to-day demands of running a swim program, Sebastian understands what it takes to support both coaches and athletes. His hands-on knowledge allows him to effectively design systems that enhance performance, streamline operations, and foster continued growth.
Sebastian is also responsible for managing 4LSA’s school partnerships and outreach programs, leading collaborations with some of Abu Dhabi’s most respected educational institutions.
Known for his strong interpersonal and communication skills, he is instrumental in building positive relationships with stakeholders, parents, and partners. His dedication to continuous
VLADIMIR RADJENOVIC
Senior Development Coach
Coach Vlada has a unique way of connecting with swimmers thanks to his interpersonal skills.
A knowledgeable professional passionate about the long-term development of athletes, coach Vlada strives to develop great skills in the early stages of a swimmer’s career
A knowledgeable professional passionate about the long-term development of athletes, coach Vlada strives to develop great skills in the early stages of a swimmer’s career
Technical Director & Head Coach
ROGER DE MANRESA
Co-founder and Head Coach Roger De Manresa has led 4th Lane Swim Academy since its launch in 2016. With a strong vision for long-term success, Roger is dedicated to building a world-class program for both swimmers and coaches.
Director of Competitions
OLIVER COULSON
Co-founder & Director of Competitions Oliver Coulson moved to Abu Dhabi in 2012 and soon teamed up with Roger De Manresa to build what would become one of the leading swim programs in the region. In 2016, they officially launched 4th Lane Swim Academy.
Director of Operations
SEBASTIAN COULSON
As 4LSA’s Director of Operations, Sebastian Coulson plays a pivotal role in aligning the academy’s long-term vision with the strategic actions needed to achieve it. With a background in both swim coaching and business development, Sebastian brings a rare blend of technical insight and operational leadership.
Senior Development Coach
VLADIMIR RADJENOVIC
Coach Vlada has a unique way of connecting with swimmers thanks to his interpersonal skills.
A knowledgeable professional passionate about the long-term development of athletes, coach Vlada strives to develop great skills in the early stages of a swimmer’s career
A knowledgeable professional passionate about the long-term development of athletes, coach Vlada strives to develop great skills in the early stages of a swimmer’s career
Venue Coordinator
SIMON WALKER
Simon brings in a wealth of experience working with curricular programs in some of the most prestigious schools of the middle east.
Featuring great communication skills Simon builds positive relationships with swimmers and parents alike.
Featuring great communication skills Simon builds positive relationships with swimmers and parents alike.
Performance Coach
MILOS MILANOVIC
An ambitious professional and one of the more prepared swim coaches in the middle east.
Coach Milos has helped countless swimmers pursue their swim dreams. It has an impressive record of performance with swimmers under his tutelage.
Coach Milos has helped countless swimmers pursue their swim dreams. It has an impressive record of performance with swimmers under his tutelage.
Development Coach
ALI AZGAR
Coach Ali has been with 4lsa since 2016, in that time he has earned the respect of swimmers, parents and colleagues alike thanks to his professionalism, attention to detail and engagement during his lessons.
Coach Ali plays an important role in the successful transition of 4lsa´s youngest swimmers within the club structure.
Coach Ali plays an important role in the successful transition of 4lsa´s youngest swimmers within the club structure.
Development Coach
EVERLYN RODRIGUEZ
Coach Everlyn has been part of the 4lsa team for quite a few years, she is a passionate teacher that strives to continuously develop her professional skills, and build positive relationships with swimmers and their families.
Coach Everlyn has proved to be very successful in motivating and nurturing an interest for the sport of many of 4lsa youngest swimmers.
Coach Everlyn has proved to be very successful in motivating and nurturing an interest for the sport of many of 4lsa youngest swimmers.
Development Coach
JENIFER YEBAN
Coach Jenifer is a skilled instructor and reliable professional with many years of experience in working with swimmers of all levels.
Coach Jenifer has worked in some of Abu Dhabi’s most reputable international schools in both their curricular lessons as well as extracurricular activities.
Coach Jenifer has worked in some of Abu Dhabi’s most reputable international schools in both their curricular lessons as well as extracurricular activities.
Development Coach
EDILBERTO MAGAGLANG
Coach Edilberto joined the 4lsa team recently and brings in plenty of knowledge as well as a special interest in developing fundamental skills with our youngest swimmers.
Academy’s Leadership
Our Coaches
ROGER DE MANRESA
Co-founder Roger De Manresa leads 4th lane swim academy since the inception of the program in 2016.
Roger is committed to develop a one of a kind program focused on the long term success of ambitious swimmers and coaches.
Since he arrived to the middle east back in 2012, swimmers under roger ́s guidance have gone on to win medals, and in some cases set new a.g. records at the national championships of: norway, Switzerland, Belgium, Egypt, Lebanon, holland, Philippines, South Africa, Morocco, France, Spain & Finland.
In addition, several swimmers have represented their home countries at the youth Olympics, Arab championships & Mediterranean Comen cup.
Roger is also in charge of the mentorship program for the 4lsa coaching team, aimed at their continuous formation and professional growth.
OLIVER COULSON
Co-founder & Director of Competitions Oliver Coulson moved to Abu Dhabi in 2012 and joined forces with roger, to set up what would quickly become one of the top programs in the region.
In 2016 he co-founded 4th lane swim academy.
Since then, Oliver has had a key role in the first stages of the formation of many athletes, with several of them going on to represent their national teams at later stages.
SEBASTIAN COULSON
4lsa ́s director of operations, Sebastian Coulson, is in a unique position to bridge the vision of the company, with the necessary strategies needed to successfully implement it over the long term.
A swim coach himself, Sebastian brings in a wealth of knowledge related to business development, while having experienced the ins and outs of the daily activities in a swim program, gives him a full perspective of what is needed in order to support 4lsa’s goals and objectives.
SEBASTIAN COULSON
4lsa ́s director of operations, Sebastian Coulson, is in a unique position to bridge the vision of the company, with the necessary strategies needed to successfully implement it over the long term.
A swim coach himself, Sebastian brings in a wealth of knowledge related to business development, while having experienced the ins and outs of the daily activities in a swim program, gives him a full perspective of what is needed in order to support 4lsa’s goals and objectives.
SEBASTIAN COULSON
4lsa ́s director of operations, Sebastian Coulson, is in a unique position to bridge the vision of the company, with the necessary strategies needed to successfully implement it over the long term.
A swim coach himself, Sebastian brings in a wealth of knowledge related to business development, while having experienced the ins and outs of the daily activities in a swim program, gives him a full perspective of what is needed in order to support 4lsa’s goals and objectives.
Testimonies
What clients say
LUKE SUAREZ
National Swimmer, Record Holder, and Proud 4LSA Athlete
From 6 Months to Nationals: My 4LSA Journey I started swim lessons at just 6 months old, attending weekly sessions until I was 8. By 9, I joined 4LSA's competitive squads, where my real swimming journey began. With every lap, 4LSA helped me grow—pushing me to become faster, stronger, and more disciplined. At age 11, I was diagnosed with Osgood-Schlatter disease, a knee condition that made regular training a challenge. But 4LSA never gave up on me. My coaches continuously adapted my sessions so I could keep training—even through pain and therapy. Their personalized approach made all the difference. In 2023, I started competing internationally, earning medals in regional swim meets. By 2024, I represented in the English Nationals, placing 4th in both the 100m and 200m freestyle. In the summer of 2025, I competed in both the British Nationals (16th in 100m free) and English Nationals (200m and 100m fly, 200m and 400m free). To date, I've proudly set two UAE national records and landed on multiple podiums—all with the consistent support of4LSA. 4LSA isn't just a swim academy—it's a family that fuels champions.
MATTHEW PERRY
Lane 3 Junior Competitive Swimmer at 4LSA
How 4LSA Shaped My Swimming Journey I started my swimming journey with 4th Lane Swim Academy (4LSA) back in 2019 through the Learn to Swim Program. From the very beginning, I was determined to improve, and I made sure to show up with motivation and a willingness to learn. Thankfully, my hard work paid off—my coaches saw potential in me and invited me to try out for the Lane I Squad. I passed the assessment and officially began training with the competitive team. When the COVID-19 pandemic hit, it brought a lot of uncertainty, but I didn't let that stop me. I stayed committed to training in any way I could, and 4LSA supported me every step of the way. Now, I'm proud to be part of the Lane 3 Junior Competitive Squad, where I continue to sharpen my skills and build a strong foundation for my future in competitive swimming. Thanks to 4LSA, I've grown not only as a swimmer but as a person—and I'm just getting started.
HAMZA ELMARAKBY
Egyptian National Team Swimmer & Multi-Medal Champion
Swimming Taught Me More Than Discipline— It Shaped Who 1 Am 1 started swimming when I was just 3.5 years old. Even then, I already had a strong passion for the water. While most kids were still discovering their favorite sports, I knew from early on that swimming was where I belonged. But it wasn't always easy. Unlike other sports, swimming demanded daily training, including those tough early morning sessions. There were days when I felt tired, even overwhelmed. But I learned that resilience and commitment are the true core of a swimmer. The discipline I developed helped me push through the toughest moments. What kept me going were the results and achievements. Each milestone reminded me that hard work truly pays off. I'm proud to represent the Egyptian National Team, and I've won three medals in the Junior African Swimming Tournament and two more in the Arab Nation Swimming Championships. Swimming isn't just a sport to me—it's a lifestyle, and 4LSA helped me embrace it to the fullest.
Recent news
We teach Street Workout because we love it
FAQ
4LSA’s learning environment balances athletic training and the development of core values within facilities and programs that nurture personal growth and stimulate the desire to challenge oneself. The coaching team, are engaged to guide (not dictate) development and facilitate achievement above self-expectations.
4LSA’s learning environment balances athletic training and the development of core values within facilities and programs that nurture personal growth and stimulate the desire to challenge oneself. The coaching team, are engaged to guide (not dictate) development and facilitate achievement above self-expectations.
4LSA’s learning environment balances athletic training and the development of core values within facilities and programs that nurture personal growth and stimulate the desire to challenge oneself. The coaching team, are engaged to guide (not dictate) development and facilitate achievement above self-expectations.
4LSA’s learning environment balances athletic training and the development of core values within facilities and programs that nurture personal growth and stimulate the desire to challenge oneself. The coaching team, are engaged to guide (not dictate) development and facilitate achievement above self-expectations.
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