Level 1WHALES
Level 2SHARK
This is an advanced program. Participants are confident swimmers. The aim of these program is to combine the refinement of technical abilities as well as the development of fitness conditioning.
Level 1SEAL
Level 2DOLPHIN
This is an advanced program. Upon joining the program swimmers will have a solid base of the 3 strokes, as well as confident with kick and pull mechanics for butterfly. The program will refine technical abilities as well as introduce bigger loads or work, new skills and concepts like efficiency, stroke rate…
Level 1SALMON
Level 2PENGUIN
This is an intermediate program, in which swimmers move to after having completed the 2 stages of the LTS program. Upon joining the program swimmers will be confident in the water, and have a solid base of front crawl, backstroke & breaststroke from which the new program will refine technical abilities.
Level 1OCTOPUS
Level 2TURTLE
This is an intermediate program, in which swimmers move to after having completed the 2 stages of the LTS program. Upon joining the program swimmers will be confident in the water, and have a solid base of front crawl, backstroke & breaststroke from which the new program will refine technical abilities.
Level 1STARFISH
Level 2FROG
Level 3GOLDFISH
This is an initiation program orientated at helping very young children, or complete beginners, build up confidence in the water.
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