Leisure Pathway
STROKE & FITNESS
TECHNIQUE ENHANCEMENT
TECHNIQUE DEVELOPMENT
LEARN TO SWIM
FAMILIARIZATION
STROKE & FITNESS
STROKE & FITNESS
Level 1
WHALES
Level 2
SHARK
This is an advanced program. Participants are confident swimmers. The aim of these program is to combine the refinement of technical abilities as well as the development of fitness
conditioning.
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TECHNIQUE ENHANCEMENT
TECHNIQUE ENHANCEMENT
Level 1
SEAL
Level 2
DOLPHIN
This is an advanced program. Upon joining the program swimmers will have a solid base of the 3 strokes, as well as confident with kick and pull mechanics for butterfly. The program will refine technical abilities as well as introduce bigger loads or work, new skills and concepts like efficiency, stroke rate…
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TECHNIQUE DEVELOPMENT
TECHNIQUE DEVELOPMENT
Level 1
SALMON
Level 2
PENGUIN
This is an intermediate program, in which swimmers move to after having completed the 2 stages of the LTS program. Upon joining the program swimmers will be confident in the water, and have a solid base of front crawl, backstroke & breaststroke from which the new program will refine technical abilities.
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LEARN TO SWIM
LEARN TO SWIM
Level 1
OCTOPUS
Level 2
TURTLE
This is a program with novice swimmers able to swim a few meters without assistance but that need to develop fundamental movement skills in the water and the basics of swimming technique.
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FAMILIARIZATION
FAMILIARIZATION
Level 1
STARFISH
Level 2
FROG
Level 3
GOLDFISH
This is an initiation program orientated at helping very young children, or complete beginners, build up confidence in the water.
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