LEISURE

INFANTS

Provide every child with appropriate safety skills in and around water. Provide as many sensations as possible in the water. Help kids explore, improve and master their movement patterns and interaction with the water.

Ages 3 years and above.

FAMILIARIZATION

Two times per week 30 minutes per session

BEGINNERS

Physical literacy and basic movement/swimming skills. Reinforce positive attitude and introduce concept of self confidence. Provide knowledge of the basic use of swimming equipment. Introduce concentration skills.

Ages 4 years and above.

LTS BEGINNERS

Two times per week 45 minutes per session

LTS INTERMEDIATE

Two times per week 45 minutes per session

LTS ADVANCE

Three times per week 1 hour per session

INTERMEDIATE

Further development of swimming skills and technique. Progressively refine swimming skills – strokes, turns, starts, underwater skills. Continue to promote positive reinforcement.

TECHNIQUE & SKILLS DEVELOPMENT

TECHNIQUE & SKILLS ENHANCEMENT

ADVANCED

Further development and consolidation of specific swimming skills. Continue to develop speed, technical efficiency, endurance and overall conditioning.

ADVANCED STROKE REFINEMENT & FITNESS DEVELOPMENT