ADULT

BEGINNERS

Physical literacy and basic movement/swimming skills. Provide knowledge of the basic use of swimming equipment. Gain self confidence in the water.

INTERMEDIATE

Further development and mastery of swimming skills and technique. Progressively refine swimming skills – strokes, turns, underwater skills. Continue to develop speed, technical efficiency, endurance and overall conditioning.

ADVANCED

Mastery of specific swimming skills - speed, technical efficiency, endurance and overall conditioning. Ideal for competition/triathlon focused swimmers.

BEGINNERS - Ladies Only

Physical literacy and basic movement/swimming skills. Provide knowledge of the basic use of swimming equipment. Gain self confidence in the water.

INTERMEDIATE - Ladies Only

Further development and mastery of swimming skills and technique. Progressively refine swimming skills. Promote positive reinforcement and self confidence in the water.